1. Drink at least 6 glasses of water a day. If you can't reach 8, aim for six. This reduces the chances of acne.
2. Always shower after being in contact with chlorine. Chlorine is your hairs enemy. It makes your hair brittle and greasy.
3. Moisturize your hands, feet and face every day. Your hands and feet are working all day so you have to take care of them. If you have dry, oily, combination or any type of skin you need to make it perfect!!!!!
4. When hair is wet, comb with a 'pick' or wide tooth comb. Using a brush breaks your delicate hair.
5. Don't wash your hair everyday this will make it dry.
6. Makeup isn't essential only use a little this will not dry out your skin.
7. Keep treats to one day only. Eating lots of sugar and caffeine can only lead to obesity, fillings and illness.
8. Get at least eight hours of sleep each night. I aim for about ten but still have bags because I don't have a sleep schedule.
9. If you don't have time to shower but your hairs greasy and you stink use dry shampoo and your favourite body spray. Make sure you find time to shower though!!!
10. Believe you beautiful!!! If you do you will appear more confident and look better!!!
No matter what size, shape or race you are your beautiful! It could be on the inside or on the out. Just remember that no amount of beauty will cover up a cold heart.
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